十個要訣讓你網上「教」得健康
10 Tips for Teaching Music Online with Wellness
- 找個地方去呼吸新觧空氣及享受陽光。 Find a way to have fresh air and sunlight in your teaching space
- 保持水份。Keep Hydrated.
- 休息時轉換姿勢：坐下／站立，伸展。 Vary your position: stand/sit, stretch your body between breaks
- 記得在網上教學課與課中間休息，離開一下你的電腦。Resist using the time between lessons to multitask.
- 選擇一張承托力較好的椅子。Choose a supportive Chair.
- 工作／教學時，保持良好姿勢。Keep your body alignment while working.
- 為工作及個人時間定下清晰的界線。Define clear boundaries in your schedule between work and personal time.
- 記得休息！休息！休息！Give yourself a break!!!
- 在教學時展示學習的好奇心。Model curiosity during instruction.
- 聆聽學生的需要及感受，不要急於去「解決」。Listen to your students how they are feeling, don’t fix.
下次主題：怎樣令學生在網上課時保持參與度？
Next: How to engage my students during the online lesson?